or this?
You know God made you the shape and size you are. Even if your not happy with it, God loves you no matter what. God doesn't just want us giving up on being healthy and fit. He wants us to turn off the electronics and exercise and eat healthy. If your trying to lose weight try to cut back on the carbohydrates. Carbohydrates seem to put a lot of weight on people so don't take the last piece of bread or eat crackers in stead of veggies. God gave us the brains to say no and to not do that. You know when to listen to the voice in side you but sometimes you ignore it. Listen to what it's saying and think if it will benefit you or not. Here is the first meal of the day breakfast. Make this the night before and then heat it up in microwave before you leave for work.
Paleo Egg Muffins
- 6 eggs
- 10 egg whites(for healthiness)
- 1 1/2 cups fresh chopped spinach
- half an onion sauteed
- 1 big ripe tomato
- cheese
- 1 teaspoon pepper
- 1 tablespoon of olive oil
- 1 teaspoon salt
- 6 slices of cooked turkey bacon finely chopped
- Preheat oven to 350.
- Grease cupcake tins.
- In a medium bowl mix spinach, eggs, tomato, onion, pepper, salt, olive oil and, bacon.
- Scoop 1/4 cup of mix in to pans and as much cheese as you would please on top.
- Bake for 20 minuets. Let sit for 5 minuets and refrigerate.
Remember God loves you for who you are. John 3:16
